09,22,2026 22 views
When the leaves of wutong trees are golden in the breeze, and the dew in the morning condenses into the cool, the autumn of Shencheng has come with light steps. Autumn in Shanghai is never a sudden coolness, but a gentle reminder hidden in the temperature difference between day and night. At this moment, Shanghai Meixu wants to softly remind every friend: the autumn atmosphere is gradually strengthening, adding clothes to keep warm is the only way to live up to the poetry and health of this season.
Autumn in Shanghai has always been known for its' versatility '. The heat of September has not yet subsided, and the afternoon sunshine still carries some residual summer warmth, but the temperature in the morning and at night has quietly dropped below 20 ℃; In October, with an average temperature range of 15 ℃ -22 ℃, the warm noon sun may make people take off their coats, but at night they need to wear windbreakers to resist the slight coolness. The climate characteristic of 'two seasons a day' is the most special imprint of autumn on Shanghai, and it also makes' flexible dressing 'a skill at this moment.
In response to the autumn climate characteristics of Shanghai, Shanghai Meixu has prepared a practical warming guide for you. When commuting in daily life, it is recommended to use the classic combination of 'thin coat+long sleeved shirt'. The windproof coat can cope with the coolness in the morning and evening, and can also maintain a refreshing and appropriate look after taking off at noon; If you go for a leisurely stroll in the French Concession or admire the Bund on weekends, a lightweight windbreaker paired with a knitted sweater would be perfect, as it can resist the autumn wind and adapt to the atmosphere of autumn street scenes. Don't forget to carry a thin scarf with you, not only can it add finishing touch to your outfit, but it can also protect the warmth around your neck during sudden coolness. This is the warmth wisdom that Shanghainese hide in details.
In addition to adding clothes to keep warm, autumn health protection should also not be ignored. As the temperature drops, respiratory infectious diseases such as influenza enter a high-risk period, especially in collective places such as campuses, which require extra vigilance. Shanghai Meixu reminds you to open windows for ventilation 2-3 times a day, each time for no less than 30 minutes, to maintain indoor air circulation; When going out to crowded places, wearing masks scientifically, washing hands frequently, and maintaining personal hygiene are simple habits that can build important barriers to health.
In terms of diet, bacteria are still prone to reproduction in late summer and early autumn. When having family meals or dining out, it is important to ensure that the food is fully heated and avoid raw, cold, or half cooked seafood to prevent 'disease from entering through the mouth'. At the same time, in autumn, the climate is dry, so it is advisable to consume more warm fruits and vegetables, paired with warm water to replenish moisture and nourish the body from the inside out. If planning a vacation trip, whether it's a city outing or a long journey, be sure to prepare mosquito repellent, wear light colored long sleeved clothing to prevent mosquito bites, and seek medical attention promptly and inform your travel history if you experience any discomfort upon return.
The autumn sunshine, warm but not dazzling, is like the care of old friends, making people feel warm. 'Autumn in Shanghai is short and precious. There are not only poetic paths paved with wutong leaves, but also street fireworks with sweet scented osmanthus flowers. Shanghai Meixu is willing to care for this beauty with you - using a timely addition of a jacket to resist the chill, using meticulous protection to safeguard health, and enjoying the tranquility and abundance of this season in the cool autumn breeze.
May this autumn always be warm and healthy, and not miss any inch of autumn scenery.
